Yoga Classes
Hatha Yoga Classes
Open to all levels of ability and experience, do contact me if you have any questions about taking part. Wear comfortable stretchy clothes that are easy to move in, we go barefoot. You can borrow a mat from me or bring your own.
Monday Hatha Yoga 9.00-10.00am
Old Heathcoat School Community Centre, King Street, Tiverton
Room 3
April 28th
May 12th and 19th (no classes on bank holidays 5th and 28th May)
£13 drop-in or £30 for the 3 classes this half term in advance
Tuesday Hatha Yoga 5.30-6.30pm
Old Heathcoat School Community Centre, King Street, Tiverton
Room 3
April 22nd (no class on the 29th)
May 6th, 13th and 20th
£13 per session to drop-in or £40 for all 4 classes this term in advance
Sunday morning workshops
at Old Heathcoat School Community Centre, King Street, Tiverton
Room 3
January 19th – Diaphragm, differentiate the chest and abdomen
February 9th – Foot Focus
March 9th -IT band, hips and side ribs
April 13th – Pelvic floor and abdominal pressure
May 11th – psoas, connect legs to torso
June 8th – power of a connected back
July 13th – head case
September 14th – diagonally
October 12th – integration
November 9th – horizontals
Payment by cash or by BACS to:
Tara Fraser (Business)
Sort code 20-87-94
Account no. 73406539
Please put your first name and ‘yoga’ as a reference.
On-line Yoga Classes with Tara
Wednesday evenings 8.00-9.00pm £10
Thursday mornings 8.30-9.30am £10
Thursday mornings 8.30-9.30am £10
Sunday afternoon once a month workshop 2.30-5.00pm £25
January 19th – Diaphragm, differentiate the chest and abdomen
February 9th – Foot Focus
March 9th -IT band, hips and side ribs
April 13th – Pelvic floor and abdominal pressure
May 11th – psoas, connect legs to torso
June 8th – power of a connected back
July 13th – head case
September 14th – diagonally
October 12th – integration
November 9th – horizontals
booking via www.yogajunction.co.uk/book-yoga/
For bookings and questions please email me tara@tarafraser.co.uk