Yoga Classes

Hatha Yoga Classes  

Face to face and on-line

These classes are open to all levels of ability and experience  please do contact me if you have any questions about taking part. 

I teach Monday, Tuesday and Sunday classes face to face in Tiverton. 

Monday Hatha Yoga 9.15-10.15am at 
The Old Heathcoat School Community Centre 
New 6 week half term block starts Monday June 6th, 13th, 20th, 27th, July 4th and 11th
£48 by bank transfer (concessions £40)

Tuesday Restorative Yoga 10.00-11.30am at Ashley Court EX16 5PD. A gentle yet very effective class, accessible to everyone and suitable for those working with injury or recovering from illness.
New 5 week half term block starts Tuesday June 7th, 14th, 28th, July 5th and 19th
£50 by bank transfer (concessions £40)

Sundays Yoga on the Lawn at Ashley Court 
EX16 5PD (indoors if wet!) 10.00-11.30 £12 (concession POA)
Lovely summery out-door yoga, we will work on the yang standing sequences of Yin Yoga
12th June, 26th June, 3rd July, 
17th July class is cancelled due to covid!

Pre-book these classes individually or in ½ termly blocks  as numbers are limited. It is  possible to drop-in subject to available space. 

Remember to bring your yoga mat!

Classes on-line via Zoom

Tuesday Hatha Yoga on-line 8.00-9.00pm 
4 week block (7th, 28th, July 5th and 19th)
£10 drop in £35 per block

Thursdays Hatha Yoga on-line 8.45-9.30am 
6 week block (June 9th, 16th, 30th, July 7th, 14th, 21st)
£8


Bookings online via the yoga timetable page or email me to arrange cash or cheque payment, or pay by BACS to: 
Tara Fraser (Business)
Sort code 20-87-94
Account no. 73406539

      

Yoga Workshops

On-line and in person

 
Workshops 2022 with Tara Fraser 
Face to Face
The Old Heathcoat School 
Community Centre, King Street,
Tiverton, Devon

Sunday 4th September 2022
Walk this Way!
10.00-12.30 £25
Exploring the remarkable complexity of the action of walking. We will release tension, improve freedom of movement and momentum and look at the all important toe hinge!


Sunday 9th October 2022
Side Lines
10.00-12.30 £25
We will be freeing the fascia in the sides of the body and becoming more aware of how these important structures have such an impact on our posture  and left/right balance.


Sunday 6th November 2022 
The Shoulder 
10.00-12.30 £25
A whole morning exploring all aspects of the shoulders from mobility to weight bearing, flexible to frozen and beyond. Many of us experience stiffness and pain in these joints at some point in our lives and they deserve some love and attention! 


Bookings online via the yoga timetable page or email me to arrange cash or cheque payment, or pay by BACS to:
Tara Fraser (Business)
Sort code 20-87-94
Account no. 73406539
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Teacher Training

Foundation courses and 300 & 500 hour yoga teacher training courses

If you are interested in teacher training please do contact me for more information. The next courses will start in 2023.

Tutor: Tara Fraser BWY DIP, BWY DCT, 
Certified Rolfer®

I have been teaching yoga for over 28 years and training teachers for over 18years. My interest is in nurturing the individual skills and talents of the student teacher to develop their own distinctive style and quality in teaching, while honoring and knowing the roots of the practice, thus keeping yoga a living tradition. Although all my previous teacher training courses were run through the British Wheel of Yoga I am now offering this course independently as I wish to emphasise the practical and experiential nature of the yoga transmission over the paper-based planning style favoured by BWY.

My own yoga journey has included a broad range of experiences but has been heavily influenced by teachers in the tradition of TKV Desikachar including Sylviane Gianina, David Charlton and Ranju Roy and more recently by my work as a Rolfer and the teaching of Giovanni Felicioni and other teachers in the Scaravelli tradition. But on the way I have learned an appreciation of the potential of the Astanga Vinyasa system and the Iyengar Yoga school from whose teachers I have always gained insight and inspiration.

My work in Rolfing® (a type of soft tissue manipulation primarily concerned with fascia) has increased my ability to read and understand the way bodies move and this work feeds directly into my yoga teaching too.

I opened one of London’s first independent yoga studios, Yoga Junction, in 1999 and it is still running 23 years later with an amazing staff of around 16 wonderful yoga teachers, some of whom we trained. I am the author of several books on yoga, and mum to 4 children.