Yoga Workshops
Online and in person
Sunday Yoga Workshops 2026/7
with Tara Fraser
10.00-12.30 in person (Tiverton, Devon) £28
2.30-5.00pm on-line £25 (booking via Yoga Junction https://www.yogajunction.co.uk/workshops/ )
A series of Yoga workshops with a Rolfing® perspective.
These workshops are open to all, you can come as a total beginner or as a seasoned yogi. Everything is adaptable to work for you if you are recovering from injury or working with a restriction or in peak health. The material I share may be of use to you in developing a personal practice, understanding your own body better or for developing your work if you are a body-worker, dancer, musician, martial arts practitioner, yoga or movement teacher. It can often be counted as CPD for yoga teachers, check with your professional membership organisation.
September 6th – Lift Off! When we separate the thorax and abdomen and lengthen the torso the body starts to free itself.
October 12th – Contact Earth. Feel your feet on the floor and power from the sole of the foot upwards. Restore the normal, unrestricted functioning of your feet and develop strength in the whole body.
November 1st BWY Yoga Day in Tiverton ‘Out of our Heads’
A yoga workshop exploring the role of the head, neck, jaw and tongue in classic yoga asanas, pranayama and meditation with additional insights from the world of Rolfing (structural integration).
To book please follow this link to the BWY website:
https://portal.bwy.org.uk/user/events/1174
December 6th – Balancing the Curves of the spine. Freeing the relationship between the convex and concave curves of the spine allows them to have a natural easy relationship that gives both poise and spring in the system.
January 3rd – Centre Line Bringing attention to the midline of the body and developing the capacity to cross it easily is an essential skill for authentic movement. Get clear about where your midline is and how it might help you be more you!
February 7th – Psoas as Powerhouse Much talked about and probably rather misunderstood, the psoas and its associated muscles and fascia lend stability and strength to the whole body, learn to move from this powerhouse!
March 7th – Strong and Resiliant Spine. Learn the truth about the extraordinary toughness and durability of our spines and how we can make full use of these qualities even after pain or injury makes us feel fragile.
April 4th – To Infinity and Beyond! A workshop focussed on the neck and head in movement. Organisation of the head and neck can have a profound impact on the structures below. A well balanced and comfortable set up gives us a feeling of space and lightness in body and mind.
May 2nd – Cross Patterns of Movement Explore the diagonal and contra-lateral movements of our bodies for rhythmic, comfortable and effortless movement in daily life.
June 6th – A hand up and a foot down We are looking at the extremities of the body and how they shape our view of the world and ourselves through touch, reach and feel.
July 4th – Waves, wobbles and shakes Wave-like movements occur deep in our body systems and hark back to our earliest biological origins. A joyful exploration of the healing power of wave-like motions will be our theme for the day.
Bookings via email tara@tarafraser.co.uk
Payments to Tara Fraser (Business account)
sort code 20-87-94
account number 73406539